Tee hee

Me getting my "GRR" on at a CF throwdown ... Ha!

food porn

i love breakfast ... that's why there's 2 of them

sometimes you just have to look in the mirror...

... or at least see what you're doing in video.

YIKES!

even though this is my first workout after fighting off a cold,
there's no excuse for allowing back habits to creep back in. having said that... anyone can put good videos on, but i added the bad videos to remind myself what i need to work on the most... also to hold myself accountable.

rounded back made an appearance during power cleans...

my power clean has seen better days... the turtle seems to have returned

oooh ... sloppy, sloppy back ... yikes

... among other things

Deadhang pullups... meh... what's with the wierd curl?

kip was off ... i should be pulling back with my hips and pushing off
with my arms more ... probably one of the reasons why i can't get into
those butterflies any more ...

... well, i have plenty of room for improvement ... no where to go but up!

diet = 8
stress = 7.5
health = 6
recovery = 6
mental energy = 7
physical energy = 5

Matt & Tery's CrossFit Box

With Cody keeping us company... And making sure Matt's reps are good ;)

I love to cook, he loves to eat. It works out well...

This was part of 2nd breakfast (the bowl of sauteed spinach and blueberries didn't quite make the photo... but then again, neither did 1st breakfast)

Yes, that's real, nitrate-free, non-gmo, ethically slaughtered baconand eggs, with Aunty Tery's special-special paleo burgers crumbled all over. Delightful!

Breakfast(s) is arguably my favorite meal of the day... it's always the biggest, fattiest, and heartiest of them all.

Why? Because I learned the hard way that I need to fuel up well in advance to avoid the afternoon slump cravings... And that I have the willpower of a spoiled 4yr old... As witnessed by Matt last night as he watched 4 donuts rebel against my digestive system... Ugh