warmup: 400m run then 3 rounds of
•10 pushups
•10 pullups
•10 back extensions
•5 pass throughs
•10 overhead squats
MetCon: 50-40-30-20-10 reps (given my rather annoying (and rage producing) injured IT band, I scaled my WOD: 40-30-20-10 reps)
- Wall ball @ 8lb
- Double-unders
i was done under 18:00 (17:40)
first week doing xFit Chicago WODs, they’re good – wish i could afford going every day. such nice folks too
also wish my bodyfat was lower so that my runs didn’t thrash my joints so much. the drills bryce taught me helped – wow, the video showed me how much my running SUCKS! (and i was running a 9:40 avg like that?!)
dragged myself in … my IT band streaked pain, but i got through it. i actually started crying (more emotional relief than pain).
excited about tomorrow … if my sore body let’s me outta bed.
No comments:
Post a Comment