Max rounds in 3 minutes of:
- 3 Power cleans (135#)
- 6 Push-ups
- 9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
... so if i recall correctly, this is how I did:
55lbs @ 5-3-3-3-4 rounds per cycle
(since we only count full rounds, i missed getting 4 counts on a couple of rounds by only a few squats!)
lessons learned:
- use anterior deltoid to stabilise bar, not clavical (ow!)
- attempting another round with 25 seconds or less seems a wasteful use of energy
- wear socks for WODs with cleans
- get more aggressive pushing last round
must shorten suck list: practised double-unders and pull-ups/variants ... push-ups/variants next.
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