So frustrated! Ate an entire box of crackers yesterday and a load of croutons today ... looking forward to understanding this in our diet study, Alex (thanks!)
Strength: Power Cleans @ 53-73-83
... must correct premature shrug + stabilise squat. (Thanks, Rudy!)
Metcon 5 rounds @ 6:57
- Pullups @ Green (blue band next)
- Box @ 18"
first round, 12" other 4 Head isn't in it. Ego feels like I'm not challenging myself, brain afraid of exasperating my IT band. Advice on therapy would be appreciated as foam roller does only so much - was able to run 400m warm up slowly and 1 round of box @ 18" ... when shooting pain returned, it was tough to go down to 12"
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