[Note: this is an old workout transferred from my notebook to this blog so that I can track better]
Ok, seriously ... WTF? I really need to work on form and flexibility. My head was there, but my body wasn't doing what I was telling it to. Very frustrating!
Warmup:
- Squat Drills
- 400m run
MetCon @ 6:56
50 OH Squats @ 25#
200m row every time you break the squat/drop the bar
(I broke at 25 and then again at 40 ... boy I was pissed on that last one! I didn't have to drop the bar and really felt like I quit mentally)
Sleep: 6hrs
Performance rating: 2
Nutrition rating: 4
Stress: 5/6
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