Bench press 1-1-1 @ 95-105-123(PR)
MetCon 3 rounds @ 9:38
- Thruster (65) 15 reps
- Pull up 15 reps
note to self: check the weight before starting the WOD so what i thought were 55lb thrusters turned out to be 65lb thrusters
... um, yeah ... i'm sore
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