10.1.10

20100110 Eating while travelling

Because I was travelling, I carried a big bag of food on the plane that I ate out of - my proportions each time I ate were 1-2 handfuls of each item below
  • boiled eggs - 6 (only ate 2 yolks)
  • sm apples - 2
  • clementines - 2
  • turkey jerky - 3/4 lb
  • mixed nuts - 1/2 lb
  • dried mixed fruit - 3 handful bag
  • grapefruit juice - 1/2 liter

Dried Fruit mix is comprised of:
- apricots
- cherries
- peaches
- goji berries
- papaya

 
Mixed nuts are comprised of
- 1/4 walnuts
- 1/4 pecans
- 1/4 almonds
- 1/8 macadamia
- 1/8 sunflower seeds

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