all these items thrown into a big ziplock
- mixed nuts - 1/2 lb
- peppered turkey jerky - 1 lb
- raw broccoli - 1/2 lb (about 1 large head chopped up)
- raw celery - 1/2 bunch (about 5 stalks)
- tuna fish - 10oz pouch
i keep the tuna separate and eat from the pouch. it's portable and keeps well. kinda like camping food :)
the jerky i've been buying isn't fully cured (it needs to be refrigerated) and doesn't have any preservatives. given bryce's comments about jerky and sodium, i'm a little nervous about eating as much as i do ... it's just so tasty, though, with all the veg and nuts!
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