150 wallballs @ 14lbs
55:37
holy crap . . . talk about declining output . . . it just got tougher and tougher.
i cried. i actually cried. after 50, i was slowing down to a slow crawl. after 75, i was doing only 2 at a time. by 125, i was doing them 1 at a time and sobbing in between. it was brutal.
... did a standard rx’ed warm up
I could barely move afterwards ... for 3 days ... this is CrossFit? Holy shit this is a whole new world of training pain. I may like it.
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