"CrossFit Total"
Back squat, 1 RM @ 150 (160 PR)
Press, 1 RM @ 95 (same as PR)
Deadlift, 1RM @ 245 (same as PR) Total: 490 Still struggling with squat depth so I it makes it difficult to improve.
Wasted a lot of energy "overthinking" and setting Press and DL. Felt really
weak today.
Back squat, 1 RM @ 150 (160 PR)
Press, 1 RM @ 95 (same as PR)
Deadlift, 1RM @ 245 (same as PR) Total: 490 Still struggling with squat depth so I it makes it difficult to improve.
Wasted a lot of energy "overthinking" and setting Press and DL. Felt really
weak today.
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