couldn't get to CFC in time tonight - so i ran
5k to makeup yesterday @ 26:41 (just shy of 8:30 pace). acclimitisation
benefits definitely waning but good news is that i gained 8 lbs back of the
22 i lost during the expedition (up to 134lbs - yay!). also need to work on
pose - knees felt a little sore afterwards. it'll be a race to make it to
the gym tomorrow. Lots of things to do before I leave for WY
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