Deadlift 3-3-3 @ 185-215-215
ok. gotta come clean. i tend to let my shoulders drop on DLs... so now my
lower back is sore. it's not an excuse and i should know better. need to be
lifting correctly before lifting heavy... esp since i haven't been on the
bar since before the expedition. my bad.
10-8-6-4-2 reps @ 7 min something
Clean and Jerk (85#)
Burpee
Box Jump (20")
Post - 3 x 15 supine ring rows (rest as needed)
WOD was tough, but felt good (7-ish?). i went light to ease my way back in
and keep pace. i love C&J and i love being back in the gym.
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