Strength: Bench Press 8x3
The chiro adjustment really helped, but I couldn't stay away from the gym
even though back still sore. subbed bench-press with ring L-sits.
Metcon: 10-9-8-7-6-5-4-3-2-1 reps of
Pull-ups
Push Press
I subbed push-presses with pushups and finished with slow, but steady 8:24
ish?
Post WOD: 5x5 Handstand push-ups with purple bands @ 5-6-6-4-5
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