no rest for the weary

I have several lab reports to work on, treatment
plans to review, and loads of notes to revise. not to mention all the
errands I had to run as well. Life is busy busy busy.



However, there's no rest for the weary. I can't preach without practicing.
With that said.



Chipper @ 21:31

20 Walking lunges

15 Pull-ups

35 box jump @20"

15 2x unders

20 Ring dips (sm band)

15 K2e

20 Kbs @ 1p

20 situps

15 hang squat cleans 45#,10#

20 back ext

20 wb @ 14#

rope climb (sub 15 Towel pull-ups)



stress: 7

sleep: 6

health: 7

mental energy: 7

physical energy: 6