yeow. makeup days can hurt.

warm up: 30 second hold for each per round for 20 minutes of Handstand Hold, Squat Hold, L Sit Hold, Chin Over Bar Hold result: 4 rounds, part of handstand hold the yoga helped me get the rounds done and fatigue wasn't much of an issue (more balance)... so if i keep at it, i should squeeze out another 1-2 next time i try something like this

WOD: Push press 3-3-3-3-3-3-3

Result 95 lbs, 105 lbs, 105 lbs(2), 115 lbs, 115 lbs(2), 120 lbs(2), and 115 lbs

v-inconsistent! weight felt good, but handled "heavier" than in the past. strength will come with time, but sheesh... my inconsistent movements showed in my inconsistent results. have to work on exploding under the bar more efficiently and locking out quicker. (side note: training with a cold bar in 32f weather sucks)

oh man, maybe i should’ve avoided doing 2 WODs today. i didn’t think the static WOD as a warmup was gonna be bad until i got into rounds 5-6 in the push presses. yeeeaah ... i’m gonna be sooooo sore tomorrow.

Sleep: 5
Stress: 7.5
Energy: 6 all-around
Health: cough still bad ... it really sucks!