Monday 6 June: Paleo Challenge Day 22

Morning

• morning vitamins
• coffee, coconut milk, and whey protein (it’s pretty good mixed!)
• 1/2 grapefruit
• turkey burger
• sautéed kale and spinach
• 4egg omelet with no-salt turkey slices

Afternoon/throughout the day:

I didn’t quite finish my breakfast so I packed it and finished it throughout the day with the food below

• sauteed kale
• coconut milk & whey protein
• 1l of water with BCAAs
• 1/2 grapefruit

Evening

• finished 1l of water with BCAAs with rest of vitamins
• tablespoon of almond butter
• chicken breast with papaya pineapple salsa
• string beans & red peppers sautéed in EVOO and garlic