Strength: 5×2 Back Squat @ 92%
My knees got banged up from expedition skill work this weekend … so I mentally did back squats with my ice packs on them ... pretty swollen
Metcon for time @ home 11:41
50-40-30-20-10 (12 Min Cap)
- Kettlebell swings (1.5/1.0)
- Sit-ups
KBS went unbroken and steady … situps were unbroken too but SLOW as mud … my ego says “yeah, I got this” until right around 30′s … then SPLAT! HIT THE WALL!
not too much else to report other than that we have been REALLY busy here @ home with wedding stuff
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