the rope climbs just sneak up on ya!

some of the rope climbs from this weekend's WOD

followed by clean & jerks ... oh man, after watchingi REALLY need to work on initiating with a neutral spine ... didn't keep abs or lower back engaged and lost a lot of power in my cleans ... ended up doing that rep (and a few others) with my back instead of my hips ... by the last 2 rounds, it was too heavy for me to "cheat" it up there, so ...

... ironic how i thought the rope climbs would be easier than the C&J ... oooh, i was so wrong! unknown and unknowable indeed. ha!