Warm-Up:
- 800m row instead of run ... big sigh
- 45 sec forearm bridge
- 15 pushups Pullup hold-thingys (failed miserably, clearly a skill to work on!)
... there was something else, but I forgot, honestly.
I have post-WOD memory loss - where traumatic moments are blocked from memory (kidding! Seriously though, I don't remember at all, but I'm sure it wasn't easy)
Metcon: 7:38 @ 3 rounds of
- 10 HPC @ 43lbs
- 15 Burpees @ 25lbs
- 20 KB swings @ 20lbs
i think if i went a little higher in weight, i could've still made the sub-10min goal ... but it could also be my ego ... i did cry midway through round 3, after all
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