if i remember correctly…
Deadlift 3rds/sets @ 83-103-133
21-15-9 reps @ 45lbs 5:41
- Sumo deadlift high-pull
- Thruster
truthfully, i am NOT happy with my performance today. even though i worked hard to complete, i didn't execute mechanics properly. no excuses, i was going light enough to perform correctly within 7:00 – i should have been doing it right than doing it fast. lesson learned.
my suck list (v1.0)
* pull-ups of any kind
* pushups of any kind
IT band is healing, not as much shooting pain – more dull pain. good news is that that pain has been replaced by the cramping in my calves
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