i realised too late that i messed up and posted the wrong info on the gym’s website … what a dumbass … i was blasted, though
Strength: Power Clean 3-3-3 @ 73#
WOD: 2 rounds @ 10:08
- 25 box (20″)
- 15 pullups (1.5 band)
- 500m row (25 pace)
* Pullups = very top of suck list = agents of Satan = killed my time
* Felt like I could’ve gone heavier on presses, but want to master form first
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