Technically, this is my PR @ 17:14
… but then again, everything is a PR since I just started
Much room to improve. Had to sub run with 800m row since IT band is still zingy. Today’s form was better – was hoping to redeem Wednesday’s crap attempt. Goal is to balance good time, form, and weight.
Warm up:
* 30 pushups
* 30 butterfly situps
* Footwork drills
* Burgener Warmup
WOD:
800m Run before + after 3 rounds of:
* 30 Squats @ 35#
* 10 Power Snatches @ 55#
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