2009 10 20 totally wimped

Skills: Double-unders. I was stringing 5-7 at a time with Paws's AWESOME tips! He's my new hero!

 

Metcon 7 rounds @ 8:21

• 7 Box jumps (20 RX'd, went 18")
• 7 Hang power cleans (95# RX'd, went 55#)
• 7 Burpees

WTF? I think I was so intimidated seeing 7 rounds that I didn't challenge myself enough. I went too light on HPC and too low on box - it showed in my time and I wasn't "struggling" with the weight towards the end. Although I'm disappointed, I was pleased that I didn't break sets and "maintained my composure" until the last round. I dry-heaved a little bit right after I finished, but I think that was from pushing myself to finish feeling strong.

 

So … if anyone sees me wimping like this again, feel free to ask me how 18000ft felt or how much I really want the summit