redemption is my word this week
Strength: Snatch 1-1-1 @ 55-65-75
head still in "power clean mode" - made ben giggle @ my confused "snatch cleany thing" ... could have cleared more if i moved correctly. i clearly have work to do
Metcon 2k Row @ 9:33
"rowing all over the place" - still awkward and inefficient. output didn't match the effort. should be working at least 1:00-2:00 faster.
tapped PAWS for rowing tips … he's so awesome. i have a hero crush for paws like steve house.
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