Wow. I woke up sore. Really sore ...
the kind of soreness that feels like an ass-kicking with every twitch.
Quads, hams, and deltoids felt the worst.
Energy level: 3
Stress: 8
Sleep: 4 hrs
Soreness: 8
Health/Recovery: 75%
Weight: 131
Breakfast
- 2 pork loin slices (about 9oz total)
- 2 smoked turkey slices (about 4oz)
- mixed nuts & fruits (usual suspects: almonds, walnuts, pecans, sunflower,
goji berries, and coconut)
- 5 strawberries (about 3-4oz)
- 2 slices of mango (about 3-4oz)
- coffee, black
I was really craving meat this morning and feeling hungry (not to mention
incredibly sore), so I let myself eat. Given how poor my appetite has been,
this was a welcome feeling.
I've noticed how my skin texture is changing. Pores are smaller, more
refined. Definitely smoother. Nice
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