I love fish. Its easy to prepare, easy on the digestive tract, and chock full of nutrients. The only thing I don't like is having to remove bones as I eat ... it's like having to work for your food a 2nd time.
Dinner:
- 10-12oz perch (I forgot what variant, but it was pretty good) with flax seeds, oregano, and black pepper
- 2c cooked bok choy with green onion, basil, and red onion
- 1/4c stewed tomatoes with herbs, garlic and green onion
This was a big meal - but considering how digestible tasty it was, I had no problem getting it down
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