Pre-WOD:
- 46g Whey protein w/ water
- apple sauce Post-WOD:
- 2 scoops endurox w/ water
- banana I've noticed a difference in my recovery and overall performance with these
simple adjustments. - Liquid meal pre-wod helps digestion and absorption
- Fruit pre-wod helps with energy spike and digests faster than vegetables
- Post-wod drink helps with recovery. I've noticed a huge difference since I
started consuming them. Endurox is something that Matt has me drink - I
really used to hate it but I'm getting accustomed to it. This is our version
of battered wife syndrome because I wanna eat ice cream post-wod and he
taunts me with it... he makes me suffer.
- 46g Whey protein w/ water
- apple sauce Post-WOD:
- 2 scoops endurox w/ water
- banana I've noticed a difference in my recovery and overall performance with these
simple adjustments. - Liquid meal pre-wod helps digestion and absorption
- Fruit pre-wod helps with energy spike and digests faster than vegetables
- Post-wod drink helps with recovery. I've noticed a huge difference since I
started consuming them. Endurox is something that Matt has me drink - I
really used to hate it but I'm getting accustomed to it. This is our version
of battered wife syndrome because I wanna eat ice cream post-wod and he
taunts me with it... he makes me suffer.
No comments:
Post a Comment