Good news: I’m up to 136# and about 90% capacity. Recovery is slow, but steady.
Still need to strengthen G/H movements and pulling movements. That would be...
G/H movements:
- squats
- kettlebells
- thrusters
- full cleans
Pulling/Pressing movements:
- rowing
- pullups
- ring dips/muscleups
- strict press
- bench press
Some skill movements like doubleunders will always be a work in progress.
Cleans, jerks, snatches, and push movements are solid (I'm a cross between a yak and a llama, what do you expect?!)
Gymnastics & metcon improving, but may never be my strength. I'm built more like a beast of burden, not a spider monkey. However, that first muscleup is inevitable!
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