5.3.11

and today...

press: 3x for 7 rounds
video of the last 4 rounds... it wasn't pretty... but i didn't give up and i need to set benchmarks.

yes, that was me squawking on the last rep. matt didn't count it (quel surprise!)

but, he did notice my failure points were where i held the bar at the bottom - (1) the bar was too far forward so i wasn't able to get under it for a solid press up and (2) i was too slow at the bottom trying to control it instead of exploding from the bottom and build upward momentum.

rather weak now, but pretty good movement

1RM is 105, so i need to get to work and get more consistent to make up the 20% loss

So out of 10...

  • mental energy: 8
  • physical energy: 8
  • sleep: 6 (see below)
  • stress: 7 (oh, the list goes on and on)
  • health: 75% (can't feel good when you're lazy ad eat bad)
  • diet: -3 (it was strict paleo all day until the pizza and ice cream showed up. matt is evil but i can only blame myself)
    • at 19:30
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    2 comments:

    1. Rudy Tapalla05 March, 2011 23:47

      Needs more light. Can only hear the screams.

      ReplyDelete
    2. Anonymous06 March, 2011 13:15

      yeah, our "garage" is more like a crumbing shack and the light in there is awful. but it's 15 steps from the house and open 24hr a day.

      oh yeah: 65-70-75-85(2)-85-90(2)-90(2?!) ... matt wouldn't count the last one because he said i went up on my toes. he's brutal. makes you, bryce, and even jonny look like pushovers.

      ReplyDelete

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