Oh man, there are so many ... but there is 1 consistent theme: Bryce rolling his eyes and shaking his head as I regain post-wod consciousness. Yeah, everyone knows that smirk!
Seriously though, I think my most memorable moments were when Ben showed me how to do double-unders, when Rudy forced me to graduate from the baby-box-jump to the standard, and when Sarah taught me how to integrate power 10s into a long row. It's meant a lot to me especially because I started out as Little Miss sport-specific, "I'm a mountaineer, I don't jump". Ha!
I love the fact that CF changed more than my body, but my whole view of performance and training.
Back then, I had nescience as an excuse. Now I only have laziness.
Metcon (home): 4 rounds ... barely
Checked my ego and scaled down to 120# in the hopes of keeping movement solid. From the video, I NOW UNDERSTAND what the coaches are talking about. WOW! Its AWFUL! I look like I have a strong neutral spine in the beginning, start my pull, go right into that turtle-back thing, but then straighten out when the bar gets just above the knee. I correct myself, but man-oh-man, the light when on when I saw what I was doing! (as soon as I can reduce the size of the video, I'll upload it). I also bought myself another jump rope.
For today, out of 10...
(OMG, matt is killing me with the snoring)
(research, wedding planning, job hunting, and renovations are fun, but overwhelming)
(My "girlfriend" is in town so I've got lower back soreness, cramps, and PMS. I even cried watching saving private ryan ... I never cry ... well, except after a chipper)
(5 solid paleo meals and post/pre WOD endurance shakes ... i take off 4 for snacking on too many dried cherries today and popping 3 chocolate/bacon samples @ whole foods. i'm giving up the chocolate because matt managed to find and eat all of my chocolate stashes, but i think i have a serious dried cherry problem. they are tery-crack.)
No comments:
Post a Comment