Yoga, not yogurt

Ashtanga Yoga (approximately 90 min)

Full primary series. I have mixed feelings including this in my "workout/training" log given that I do this primarily for prayer... but the full primary series is physically rigourous so there you have it...

Today, out of 10...

mental energy: 7

physical energy: 7ish

sleep: 7 (nap!)

stress: 4

health: 75% (ugh, you-know-what in town)