thanksgiving

our first thanksgiving at home together (and pollo too! yay!)

Turkey & Stuffing Casserole	yummy
eat it up!	pollo and matt!
quick! before it’s gone!	my favorite closeup!

20100228 Meal: Mid-Meal + Dinner

Mid-Meal
- 1/2c mixed nuts
- 2 turkey jerky sticks (3oz)
- cherry lara bar
- 1/4c mixed seeds

Dinner
- 1 chicken breast (8oz)
- sautéed peppers, mushrooms, and basil
- kale garnished with flax seeds

Posted via email from Sine Qua Non

20100228 Meal: Mid-Meal + Dinner

Mid-Meal
- 1/2c mixed nuts
- 2 turkey jerky sticks (3oz)
- cherry lara bar
- 1/4c mixed seeds

Dinner
- 1 chicken breast (8oz)
- sautéed peppers, mushrooms, and basil
- kale garnished with flax seeds

Posted via email from Tery's Diet & Training

20100227 Meal: Dinner

Dinner
- mixed seeds and nuts
- 6oz turkey
- 1c cooked spinach

Plain and simple, but really hit the spot. I notice that I'm not craving
foods or feeling hungry as often. Good fuel keeps the engine happy and
running, I suppose :)

Posted via email from Sine Qua Non

20100227 Meal: Dinner

Dinner
- mixed seeds and nuts
- 6oz turkey
- 1c cooked spinach

Plain and simple, but really hit the spot. I notice that I'm not craving
foods or feeling hungry as often. Good fuel keeps the engine happy and
running, I suppose :)

Posted via email from Tery's Diet & Training

20100215 Meal: Back to Reality

on the left is matty's yummy sushi dinner complete with rice and soy sauce I can't have
on the right is an entire chicken that I will chip away at (and hopefully finish within 1 hour)
weight gain the "clean" way is hard work...

Dinner

2 chicken breast
2c broccoli

20100209 Meal: Dinner

- 1/4c mixed nuts
- 4oz chicken breast
- 4 egg omelette (4 eggs/2 yolks, 1c cooked spinach, herbs)
- Sautéed mushrooms

Posted via email from Tery's Bits and Bobs

20100208 Meal: dinner

Yeah so the chicken almost didn't make it into the photo and the nuts are long gone. Too bad, so sad.

- 3 egg whites
- 2.5c spinach w/ garlic & red peppers
- 4oz chicken breast
- handful of mixed nuts

Posted via email from Tery's Diet & Training

20100204 Meal: On the Go

My food on the go – I was running around all day and found this to be the only way to be paleo-compliant, mobile, and satiated.

-          3c mixed nuts

-          2lb (32oz) turkey jerky

-          Dried apricots, cherries, goji berries, and blueberries

The jerky I buy is pretty good – they don’t dry it out completely so it’s pretty tender and doesn’t get gross. What I really like is how the jerky, nuts, and fruits kinda mix flavours – turns out pretty tasty.

Posted via email from tery's bits and bobs

20100131 Meal: Dinner

A little eggy variety on my cavegirl menu:

- 5 egg omlette (2 yolks)
- 4tbs mushrooms
- 2tbs red onion
- 3tbs green peppers
- 1/2l water & lemon
- 1c raw broccoli (not shown)

20100130 Meal: Dinner & Evening Snack

not that sexy, but sufficient

Dinner:

• leftover bok choy from last night (again)
• 1 scoop whey protein – 23g
• 4 boiled egg whites

Snack:

• Tery’s Paleo kit

20100129 Dinner: Fish!

I love fish. Its easy to prepare, easy on the digestive tract, and chock full of nutrients. The only thing I don't like is having to remove bones as I eat ... it's like having to work for your food a 2nd time.

Dinner:
- 10-12oz perch (I forgot what variant, but it was pretty good) with flax seeds, oregano, and black pepper
- 2c cooked bok choy with green onion, basil, and red onion
- 1/4c stewed tomatoes with herbs, garlic and green onion

This was a big meal - but considering how digestible tasty it was, I had no problem getting it down

20100122 dinner

photographing everything I eat is tough since i'm pretty much snacking or popping small meals throughout the day - but I do what I can

- chicken breast (about 6oz)
- head of romaine (about 5c)
- flax seeds
- salad dressig (minced mushrooms, shallots, garlic and almond oil)
- mixed nuts (hazelnuts, brazils, almonds, walnuts, pecans, dried
strawberries, and cherries)
- lemon & water

Yum!

20100114 Dinner

it was so good

 

• Poached chicken breast – 10 oz
• Sautéed kale w/ garlic and herbs – 2c
• earl grey tea

20100113 Dinner

• cucumber - 1c, raw
• zucchini - 1c, raw
• broccoli - med head, raw
• carrots - 1c raw
• red onion - 1/4c, raw

chopped up the raw veg and mixed with a little olive oil, lime juice, crushed almonds, and herbs - it was a nice "salad"

• kale - 2c, cooked with basil and garlic
• chix breasts - poached with garlic and herbs
• fish oil supplements

simple, yummy, and filling - had leftovers for snack later. i love garlic

20101112 dinner

peanut butter & museli bread (4 slices)
mushy peas (1c)
raw broccoli (2c/2 large heads)
mixed nuts (2 handfulls)

20100110 dinner

spinach salad
- spinach 1.5c
- basil 1/2 handful
- green onion 1/2 handful
- walnuts 1 handful
- balsamic vinegrette (3:1 olive oil & balsamic vinegar, spices and garlic)
- black olives 1/4c
- apple chopped 1/4c
- shredded carrots 1/2 handful
- artichoke soaked in olive oil

earl grey tea

goji berries - 1 handful