today was a challenge because I still don't have enough supplements, probiotics, or paleo-friendly protein mix (I'm loving my liquid pre-wod meal moments)
Pre-WOD Meal (approx 2 hours prior)
- 1/2c blueberries
- 5 lrg strawberries
- 2c stew
- 2 boiled egg whites
(Stew has red onion, green onion, celery, carrots, rutabaga, parsnips, turnips, squash, broccoli, green pepper, red pepper, lean pork tenderloin, chicken breasts, basil, black pepper, garlic powder, herbs de provence, oregano, and cilantro)
Post-WOD Meal (within 30 min)
- 1 banana
- 2 pheasant breasts (probably about 8-10 oz)
- 1 clementine
- 1 handful of mixed nuts
Not sure if I consumed enough post-wod. I forgot my recovery drink (endurox) and there's no water at the west loop location so I had to come home without, eat more stew, and then have the endurox
