20100227 Meals today so far...

Breakfast

- pemmican bar

Pre-WOD

- apple sauce

- 32g (2 scoops) whey protein

Post-WOD

- banana

- endurox (2 scoops) with water

Lunch @ indian food at local family restaurant. Very yummy.

- lamb

- braised vegetables

- mushroom/spinach soup

(I'd have taken a photo, but matt was not having it. I can't say I blame him. All this diet and training tracking is work!)

Posted via email from Sine Qua Non

20100227 Meals today so far...

Breakfast
- pemmican bar

Pre-WOD
- apple sauce
- 32g (2 scoops) whey protein

Post-WOD
- banana
- endurox (2 scoops) with water

Lunch @ indian food at local family restaurant. Very yummy.
- lamb
- braised vegetables
- mushroom/spinach soup
(I'd have taken a photo, but matt was not having it. I can't say I blame him. All this diet and training tracking is work!)

Posted via email from Tery's Diet & Training

20100210 Meal: I'm going straight to hell

...for eating all this meat (that is probably NOT cruelty-free) and my PETA friends would faint ...

But the food selection here at the school food court is rather limited.

This all I could find that was paleo-compliant ... and then the press wonders why type 2 diabetes in average American teen/young adults is growing at astronomical rates?!?! You should see the culinary garbage they sell here - it's scary

Posted via email from Tery's Bits & Bobs

20100205 Meal: Mid-Meal & Lunch on the go!

-          32 oz of sliced turkey breast

-          2c Mixed nuts and fruits

-          Large head of broccoli (not in photo - about 4c)

Posted via email from tery's bits and bobs

20100203 Meal: lunchy lunchy!

- 12oz chicken breast
- 1c mixed fruits and nuts
- 2c sauteed spinach (this was really good and didn't quite make it to the photo)

Posted via email from yogachix's posterous

20100130 Lunch

we were running around and i ended up eating another one of my paleo kits. i started making them last week when our turkey jerky arrived and they’ve been heaven sent.

2010 01 21 Brunchy and Lunchy!

in between classes, I have something packed and ready to go. They aren't sexy, but they do the trick and are pretty palatable.

Mid-day
- 1/3c bag of mixed nuts
- sm apple
- 6oz turkey breast slices

Lunch
- 60z bag of snow peas
- 6.5 oz tuna sashimi
- 1/3c bag of mixed nuts

20100118 Lunch

this tasted ok-ish

Chicken meatballs (4 @about 2oz each. Ground chicken breast, 1 egg,
herbs and green onion) on bed of romaine, spinach, black olives,
tomato slices, and peppercinis (that I didn't eat)

Think I will play with spices more next time

20100117 "Lunchish" w/ Jeff Tucker

I have a new addition to my short list of heroes - Tucker is definitely one of them for reasons beyond his gifts as a coach and instructor.

Mid-Day and Lunch
- grilled chicken breasts with basil
- Clementine
- handfuls of mixed nuts
- snap pea, celery, green pepper, red pepper, and zucchini stick mix

20100116 snack and lunch: eating is hard work!

Given how good of an
appetite I normally have, I never thought I'd find myself saying, "I
don't know if I can do this... this is so much food."

Today's midflight snack
- 2 egg whites (not shown)
- Clementine
- half of the bag in the photo (poached chicken breast, goji berries,
walnuts, pecans, almonds, macadamias, sunflower seeds, flax seeds,
cranberries, cherries)

20101112 Lunch

raw broccoli - 2 large heads
turkey jerky - 6oz
mixed nuts - 2 handfuls
apple - 1 sm
diet squirt - 1 8oz can

20100111 lunch

at 12:30
Clementine - 1
Sm apple - 1
Celery - full stalk
Turkey jerky - about 4oz
Dried fruit mix - handful
Mixed nuts - 2 handfuls



Dried Fruit mix is comprised of:
- apricots
- cherries
- peaches
- goji berries
- papaya

Mixed nuts are comprised of
- 1/4 walnuts
- 1/4 pecans
- 1/4 almonds
- 1/8 macadamia
- 1/8 sunflower seeds