20100227 Meal: Dinner

Dinner
- mixed seeds and nuts
- 6oz turkey
- 1c cooked spinach

Plain and simple, but really hit the spot. I notice that I'm not craving
foods or feeling hungry as often. Good fuel keeps the engine happy and
running, I suppose :)

Posted via email from Sine Qua Non

20100227 Meal: Dinner

Dinner
- mixed seeds and nuts
- 6oz turkey
- 1c cooked spinach

Plain and simple, but really hit the spot. I notice that I'm not craving
foods or feeling hungry as often. Good fuel keeps the engine happy and
running, I suppose :)

Posted via email from Tery's Diet & Training

Mid-day & Lunch

3 boiled eggs
2 pemmican bars
1 sm apple

20100208 Meal: dinner

Yeah so the chicken almost didn't make it into the photo and the nuts are long gone. Too bad, so sad.

- 3 egg whites
- 2.5c spinach w/ garlic & red peppers
- 4oz chicken breast
- handful of mixed nuts

Posted via email from Tery's Diet & Training

20100205 Meal: Mid-Meal & Lunch on the go!

-          32 oz of sliced turkey breast

-          2c Mixed nuts and fruits

-          Large head of broccoli (not in photo - about 4c)

Posted via email from tery's bits and bobs

20100204 Meal: On the Go

My food on the go – I was running around all day and found this to be the only way to be paleo-compliant, mobile, and satiated.

-          3c mixed nuts

-          2lb (32oz) turkey jerky

-          Dried apricots, cherries, goji berries, and blueberries

The jerky I buy is pretty good – they don’t dry it out completely so it’s pretty tender and doesn’t get gross. What I really like is how the jerky, nuts, and fruits kinda mix flavours – turns out pretty tasty.

Posted via email from tery's bits and bobs

20100203 Meal: lunchy lunchy!

- 12oz chicken breast
- 1c mixed fruits and nuts
- 2c sauteed spinach (this was really good and didn't quite make it to the photo)

Posted via email from yogachix's posterous

20100201 meal: breakfast

- 2 slices of baked turkey breast (4oz)

- 2 strips of turkey jerky (2oz)

- 3 egg whites

- handful of mixed nuts

20100130 Lunch

we were running around and i ended up eating another one of my paleo kits. i started making them last week when our turkey jerky arrived and they’ve been heaven sent.

20100130 Mid-meal: Tery’s Paleo Kits

when in doubt, i grab one of my paleo kits and go to town.

each kit includes the following:

• 6-8 oz of turkey & beef jerky (yes, preservative, sugar, and salt free. even organically raised or wild-caught!)
• 1/3c dried fruits and nuts (the usual suspects of almonds, walnuts, pecans, sunflower, hazelnuts, goji berries, cherries, and coconut shavings)
• 1c mixed and raw broccoli, carrots, cucumber, zucchini, squash and cauliflower
• 1l water with lemon

good calories, good burn, good return

20100125 Meal: A little eager, are we?!

it seems that I'm developing this naughty habit of eating half my meal before posting the photos ... Ahh well, i'm just glad I'm tracking and eating correctly. Hopefully the CFC paleo challenge gods won't penalize me for lack of blog photo style

Breakfast
- 3 boiled egg whites
- 1/3c mixed nuts
- Clementine
- peppermint tea (oh so nice!)
- few chunks of smoked pheasant breast (approx 3oz. Thanks, JJ and Donna!)

In tribute to Alison:
Energy level: 6
Stress: 7
Sleep: 6.5 hrs
Soreness: 4
Health/Recovery: 75-80%
Weight: still a skinny-ass

Yeah. You know you're not hitting the weight marks when your boyfriendtells you you're looking a bit too thin ... your coach makes note of your loose clothes and calls you baggy pants ... and your friends start asking if there's a little "eating problem" ...

Yeah. I have a problem ... a problem finding time to go to GNC for probiotics, supplements, and paleo-friendly protein mixes.