quick and easy ... but maybe still not enough breakfast
- 4 boiled egg whites
- sm chicken breast
- sm Clementine
- mixed nuts (hazelnuts, almonds, walnuts, pecans, sunflower)
Snack
- sm apple
- sm banana
- mixed nuts
- chicken breast
Man, I feel like I really needed some sweets. My guess is that I didn't eat enough protein yesterday (much less enough for my weight gain goal).
It seems, however, that my craving was an early sign because my pre-wod meal was not enough nor were the calories consumed so far today. I got faint in round 3 of my 10-round workout and had to DNF. Although I can make excuses about all the squats and the pull-ups I did as part of my strength conditioning right before, I honestly felt crushed... It may also have been an early sign of poor protein absorption and that I'm still recovering from an ailment that really floored me ... more later ...
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