29.9.09

2009 09 29 WOD: Back on track

Overhead squats: 43-53-63lbs

7 Rounds Metcon 10:28
- 3 Power snatch: RX 55 lbs
- 6 Ring dips: blue band
- 9 Wall ball: First 2 rnds 12 lbs, then last 3 rnds 8lbs
at 01:03
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