max standing broad jump
3 attempts @ 6.5 to 7' somewhere
... like grade school ... fun!
MetCon 15-12-9 @ 9:11
- Clean and Jerk 83#
- Handstand push up w/ step
C&J more efficient as I got tired - got nice push from group
I can get into the handstand easily, i just can't get more than a few inches into the pushup without failing so i end up using the step. very frustrating...
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