apologies for not posting this last night, but better late than never!
Workout #2 @ 7pm
This was actualy a Makeup for Monday. My schedule was buggered so I had to hold out.
Metabolic Conditioning
Time: 10:12
- 20 Chest to Bar Pullups
- 30 Bench Presses @ 75lbs
- 40 Kettle Bell Swings @ 40lbs
- 50 Wall Ball throws @ 14lbs
This was pretty hard, but I finished! (not that going DNF was an option, but I'm glad regardless!)
My first double WOD day and pretty excited I did it. All in all, a good day. I'm glad we found Crossfit - it's really improved performance, training efficiency, and conditioning.
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