this was actually done on Christmas day at a local gym matt and I found while visiting my family in Atlanta. I forgot to post it given our travel back to Chicago and being sick he past 10 days. As you can see from the results,
still plugging away on training. overall, I'm recovering, but it's slow and delaying my progress. I lost almost 15lbs and am not happy about it given that it was quality weight - my isometric work is easier (because I'm lighter), but metabolic conditioning and strength has been set back for sure.
Squats 75%/85%/95% @ 125-140-160(3)
Still feeling weak but glad I was able to do the work and push through
Metcon @ 7:15
- 5 overhead squats (#65)
- 10 Pull ups (pink)
Round 1 @ 0:53.3 all unbroken
Round 2 @ 1:32.5 OHS unbroken, broke pull-ups 5-5
Round 3 @ 1:29.1 OHS unbroken, broke pull-ups 5-5
Round 4 @ 1:46.4 OHS unbroken, broke pull-ups 3-3-4
Round 5 @ 1:35.9 OHS unbroken, broke pull-ups 5-5
i simultaneously love and hate having my boyfriend spot me through
metcon - i think i did 5 extra OHS because he wouldn't count OHS reps he
thought were less than good
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