20091027 WOD "TABATA Something else"

Complete 32 intervals of :20 work then :10 rest

• first 8 intervals are pull ups
• second 8 are push ups
• third 8 intervals are sit-ups
• last 8 intervals are squats

There is no rest between exercises.

 

The total score is determined by adding up the total number of reps in any set of each exercise.

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Pendlay Row: 63-83-93 (worked on form, work on weight next time)

 

Total Score @ 261

• Pullups: 41 (8/7/7/5/4/4/2/4 blue band)
• Pushups: 50 (9/8/7/5/5/6/5/5 knees)
• Situps: 64 (10/9/9/8/7/6/7/8)
• Squat: 106 (14/13/13/13/12/13/13/15 too slow)

 Instead of pushing hard, I paced myself out of fear of losing steam ... such a mental game!