I hate rowing. It's one of those things that I need to work on regularly. Coach Rudy and Paws really helped me smooth my rowing out so that I can learn to be a little more efficient. It's a process and I know I'll get there with consistency.
MetCon: 2k Row @ 9:11
Skills: Handstands, handstand pushups, dead-hang pull-ups, muscle-up transitions, double-unders, and hand balancing
So far, I'm functioning at about 85-90% of where I was before getting sick. Little/no soreness from yesterday's CFT and hopefully not too much tomorrow given how light/weak I am now. This was a bit of a lung-burner but it felt really good to be able to push myself again. Looking forward to getting my spit-fire aggression back!
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