Still chipping away. I'm glad I stopped myself during yesterday's WOD, I was getting really faint and was given yet another reminder that I am not 100%. I was honestly bummed, but it's time to move on. It is, after all, just 1 workout and I have tomorrow.
With that said,
Today's WOD:
Strength: Press 3-3-3+ (use CF Total 1RM @ 63%-72%-81%)
Metcon, 3 rounds:
Work 1 minute at each station for total reps:
- Wall ball
- KBS (53/35)
- Double-unders
- Rest
Optional Post-WOD: 3x max HSPU (90 seconds rest)
Press: 53-63-73(4)
HSPU: 10-9-7 w/ bands
WB @ 12: 25-24-22
KB @ 25: 20-17-19
DU's that I bombed: 5-10-7
Total: 159
Went lighter than usual on metcon given recovery. I'm convinced that DU's are a perishable skill ... and that my jumprope had it out for me tonight. If Rudy hadn't been watching, I'd have burned the thing.
HSPU were tough, but it felt good to get full range of motion with band stability and being about 18lbs underweight ;) Presses felt heavy ... still weak and not quite back in my rythym, but getting there bit by bit. 104 days
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