20100202 Training: Aggressive indeed!

I'm feeling better. Diet and rest are making big differences.

Power Cleans 5-3-1+
1RM+5 @ 67.5%/76.5%/85.5%

5 rounds, unbroken reps of:

• Wall Ball @ 12lbs
• Hang Power Clean (45% of 1RM Clean)

30 seconds of rest in-between exercises

A break on the wall ball is any non-movement with the ball in hand.
A break on the hang power clean is any pause more than 2 seconds at the top or bottom.

Optional Post WOD: 3x max push ups (90 seconds rest)

---

Coach agreed that I'm still not @ 100% work capacity so I scaled back 10% from my lifting totals today. I'm almost there and only about 100# underweight now ... (yes, I gained 8lbs back! Woo hoo!)

Power cleans: 85-95-105(5)
1RM = 135#

• 67.50% @ 91 (82 scaled)
• 76.50% @ 103 (93 scaled)
• 85.50% @ 115 (104 scaled)

Strength ambling back, but I can't sustain. Weight gain, food, and rest. I'm on it.

• WB 12#: 27-26-15-13-7
• HPC 63#: 27-19-15-15-10

Wasted a few WB reps not hitting red line. I also want to apologise to everyone last night. My hands refused to cooperate in spite of having plenty # left in me ... Thus, I got rather angry when I'd break and got a little
"vocal". Can I call a do-over? ...at least for fun? This was awesome and arguably my favorite WOD :)

Pushup Max: 10-10-8
Beh. It's gonna take time