Gymnastics: practiced Skin the Cat Metcon @ 5:39 5 rounds
- 10 Burpees
- 10 Wall Ball This was a lung burner. It was awesome. I did this with Tim next to me and we kept a great pace ...
until round 4 when it was struggle time. I went steady and unbroken on burpees, broke on wall balls
in 3's and 4's after round 2. Hit the wall on round 5, but just kept pace with Tim and was happy to
finish sub 6:00 Optional Post WOD
3x 5 Partner GH Raises (rest as needed) These were pretty fun - not as much as skin-the-cat, but good fun. Got toe cramps
- 10 Burpees
- 10 Wall Ball This was a lung burner. It was awesome. I did this with Tim next to me and we kept a great pace ...
until round 4 when it was struggle time. I went steady and unbroken on burpees, broke on wall balls
in 3's and 4's after round 2. Hit the wall on round 5, but just kept pace with Tim and was happy to
finish sub 6:00 Optional Post WOD
3x 5 Partner GH Raises (rest as needed) These were pretty fun - not as much as skin-the-cat, but good fun. Got toe cramps
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