20100223 Training: Slow and Steady Sometimes Wins the Race

Press 3-3-3+ @
63%/72%/81%

65(3)-75(3)-83(5)

MetCon 4 Rounds @ 12:05

- 10 burpees

- 500 M row

Post WOD

- 3 x max ring dips (90 seconds rest) @ 3-2-2

- I also worked on hollow swing & deadhangs

Overall: I was happy to beat 12:30 goal, but sub 12:00 would've had me
woo-hoo'ing. Burpees were steady and unbroken, row was a tad slower than I'd
have liked... it's hard to tell, but I think I'm making improvements.

Sleep: 5hrs

Mental Energy: 5

Physical Energy: 6

Stress: 8

Food/Calorie Intake: 6

via Ping.fm

Posted via web from Tery's Diet & Training