Breakfast
- pemmican bar
Pre-WOD
- apple sauce
- 32g (2 scoops) whey protein
Post-WOD
- banana
- endurox (2 scoops) with water
Lunch @ indian food at local family restaurant. Very yummy.
- lamb
- braised vegetables
- mushroom/spinach soup
(I'd have taken a photo, but matt was not having it. I can't say I blame him. All this diet and training tracking is work!)
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