20100201 Training: Hell's Half Acre Regional

Press 5-3-1+ reps of 1RM @ 67.5%/76.5%/85.5%
53-75-81(5)
It felt good, but I'd hoped for more reps than 5. Enjoyed doing this part with Liz.

Metcon (from 2009 Hell's Half Acre Regional) @ 6:59
21-15-9

• Box jump (21")
• Kettlebell swings (1 pood/36lbs)
• Sumo-deadlift high-pull (60lbs)

I didn't feel as efficient on the KBS as I usually would, my guess is that I need to strengthen my quads and hamstrings more. It was a good workout and I was glad to sneak in under 7:00 ... I could hear Coach pushing me to make the deadline. It was not pleasant.