(Adam, Ali G, and Skins here lookin strong before we go into the workout)
Power snatches 5-3-1+ (70%/80%/90%) @ 73-83-93(4)
Metcon 3 rounds @ 6:11
- 10 thrusters (80lbs)
- 10 burpees
Brutal.
Thrusters slow but unbroken 1st rnd, then 4's and 3's the last 2. Didn't too feel "too" heavy at first but it snuck up on me and burpees took the rest. Stared at bar a lot but the burpees were steady. I need a bigger gas tank :)
Today also took paleo challenge photos. My before and after are more significant than I thought. TBA!
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