Metcon @ 22min something
100 Box Jumps (20")
80 KBS 1 pood)
60 Wall Balls
40 pull-ups
20 cals on the rower
chip, chip, chip away. adam, ali, and tim were awesome pushing me through tonight... i was slow, but steady until the pullups ... then broken all over the place (literally and figuratively) ... finished right around 22 something. this might have been interesting scaled with my weight belt and no mini-band helping my sleep-deprived rear get through.
Knee pretty sore from my weighted run. I landed funny I think and it showed in my box jumps. Also not enough good calories. Dragging ass all week
I really need to sleep
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